300 Abs

I wanted to finish the day off with a little activity, but nothing too hard since FIT class is at 9:00 in the morning.  I decided on this:

I found this through my friend, Brenda Turnbaugh's Facebook page.  As far as I can tell, it came from the Mio Watch Facebook page.  I always like to give credit where credit is due.

Anyway, this little ab workout doesn't take very long, but it is intense and leaves your abs quivering.  I think it is a perfect replacement for a bedtime snack!

Sincerely,
Tina
The Fitness-Gonna-Be