After yesterday's double FIT workouts, I woke up pretty stiff and sore. The easiest way for me to work out the stiffness is to head to the pool.
The Salvation Army Kroc Center has a decent pool with a couple of lap lanes, so I headed over there this morning.
I'm not a fast or graceful swimmer, but I love the water and the way it loosens up my sore muscles. I took 45 minutes to swim 1/2 mile, which is a pretty leisurely pace, but it felt good and was just the right workout after pushing myself yesterday.
Sincerely,
Tina
The Fitness-Gonna-Be
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