Well, I thought my foot was healed, but it isn't yet. Or if it was, I've made it mad again, as it is swollen and sore. Maybe I got too familiar with the elliptical machine over the weekend.
Anyway, my exercise choice of the week is swimming laps. I can do that for as long as I want each session (as long as a lane is open) without even being on the foot.
Swimming is a good cardio workout if you keep your pace up, and it strengthens core and arm muscles as well. It is one of my favorite activities.
Sincerely,
Tina
The Fitness-Gonna-Be
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